The small study, conducted by the Centre for Nutrition Exercise and Metabolism at England’s University of Bath, looked at how coffee affects the body’s response to breakfast after a fragmented night’s sleep. They found that participants who drank coffee, followed by a sugary drink that stood in for breakfast, had a 50% increase in blood sugar, compared to when they didn’t consume coffee before ‘breakfast’.

อ่านต่อเพิ่มเติม โรงเรียนบ้านหนองขนาก

สาระสำคัญ เนคไท